Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:10:02Time
- 12.39kmDistance
- 5:39/kmPace
- 81mClimb
- 1,241kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 0:15 | 0% |
| Z2 Endurance | 2–2 m/s | 2:27 | 4% |
| Z3 Tempo | 2–2 m/s | 12:38 | 19% |
| Z4 Threshold | 2–3 m/s | 35:06 | 53% |
| Z5 VO2max | 3+ m/s | 16:14 | 24% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:21
- 5 km
- 27:35
- 10 km
- 56:16
Best sustained pace
- 20 min
- 5:30/km
- 60 min
- 5:38/km
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