Running · evening
· running
Start and finish trimmed for privacy.
- 43:19Time
- 7.5kmDistance
- 5:46/kmPace
- 49mClimb
- 749kcalCalories
Evening Run
| Z1 Recovery | 0–2 m/s | 0:17 | 1% |
| Z2 Endurance | 2–2 m/s | 3:45 | 9% |
| Z3 Tempo | 2–2 m/s | 11:30 | 27% |
| Z4 Threshold | 2–3 m/s | 18:17 | 43% |
| Z5 VO2max | 3+ m/s | 8:41 | 20% |
Best efforts
Fastest distances
- 400 m
- 2:05
- 1 km
- 5:29
- 5 km
- 29:07
Best sustained pace
- 20 min
- 5:47/km
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