Running · evening
· running
Start and finish trimmed for privacy.
- 51:04Time
- 8.8kmDistance
- 5:48/kmPace
- 74mClimb
- 883kcalCalories
4 x 1500m loops off 2:30
| Z1 Recovery | 0–2 m/s | 0:04 | 0% |
| Z2 Endurance | 2–2 m/s | 1:20 | 4% |
| Z3 Tempo | 2–2 m/s | 2:07 | 6% |
| Z4 Threshold | 2–3 m/s | 5:26 | 14% |
| Z5 VO2max | 3+ m/s | 28:36 | 76% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 4:53
- 5 km
- 27:22
Best sustained pace
- 20 min
- 5:22/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.