prry

Running · afternoon

July 30, 2017 · 16:32 · running

Route map for 🏃‍♂️ ⏰01:15:46 📏12.81km ⏱️5:54/km 🛫73m 🧁1,282Kcal

1:15:46Time
12.81kmDistance
5:54/kmPace
73mClimb
1,282kcalCalories

Afternoon Run

Elevation 14 m to 29 m

Time in zone — pace Threshold pace 2.99 m/s

11%41%39%9%

Z1 Recovery	0–2 m/s	0:22	0%
Z2 Endurance	2–2 m/s	7:56	11%
Z3 Tempo	2–2 m/s	30:58	41%
Z4 Threshold	2–3 m/s	28:58	39%
Z5 VO2max	3+ m/s	6:44	9%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:36
5 km: 29:04
10 km: 59:27

Best sustained pace

20 min: 5:43/km
60 min: 5:56/km

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