prry

Running · afternoon

July 29, 2017 · 16:36 · running

Route map for 🏃‍♂️ ⏰01:30:18 📏15.62km ⏱️5:47/km 🛫83m 🧁1,560Kcal

Start and finish trimmed for privacy.

1:30:18Time
15.62kmDistance
5:47/kmPace
83mClimb
1,560kcalCalories

Afternoon Run

Elevation 14 m to 28 m

Time in zone — pace Threshold pace 2.99 m/s

10%44%41%

Z1 Recovery	0–2 m/s	0:31	1%
Z2 Endurance	2–2 m/s	2:41	3%
Z3 Tempo	2–2 m/s	8:16	10%
Z4 Threshold	2–3 m/s	35:35	44%
Z5 VO2max	3+ m/s	32:55	41%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:16
5 km: 27:33
10 km: 55:16

Best sustained pace

20 min: 5:29/km
60 min: 5:31/km

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