Running · evening
· running
- 1:01:26Time
- 10.85kmDistance
- 5:39/kmPace
- 65mClimb
- 1,084kcalCalories
Steady Z2
| Z1 Recovery | 0–2 m/s | 0:03 | 0% |
| Z2 Endurance | 2–2 m/s | 3:03 | 5% |
| Z3 Tempo | 2–2 m/s | 9:22 | 16% |
| Z4 Threshold | 2–3 m/s | 34:09 | 57% |
| Z5 VO2max | 3+ m/s | 13:15 | 22% |
Best efforts
Fastest distances
- 400 m
- 2:09
- 1 km
- 5:26
- 5 km
- 28:15
- 10 km
- 56:44
Best sustained pace
- 20 min
- 5:34/km
- 60 min
- 5:40/km
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