Running · evening
· running
Start and finish trimmed for privacy.
- 47:22Time
- 8.53kmDistance
- 5:33/kmPace
- 52mClimb
- 850kcalCalories
Evening Run
| Z1 Recovery | 0–2 m/s | 0:08 | 0% |
| Z2 Endurance | 2–2 m/s | 2:00 | 4% |
| Z3 Tempo | 2–2 m/s | 5:55 | 13% |
| Z4 Threshold | 2–3 m/s | 20:19 | 44% |
| Z5 VO2max | 3+ m/s | 17:23 | 38% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:22
- 5 km
- 27:34
Best sustained pace
- 20 min
- 5:30/km
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