prry

Running · morning

July 23, 2017 · 09:56 · running

Route map for 🏃‍♂️ ⏰01:04:07 📏10.98km ⏱️5:50/km 🛫169m 🧁1,122Kcal

Start and finish trimmed for privacy.

1:04:07Time
10.98kmDistance
5:50/kmPace
169mClimb
1,122kcalCalories

Morning Run

Elevation 8 m to 27 m

Time in zone — pace Threshold pace 2.99 m/s

8%33%46%12%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	5:02	8%
Z3 Tempo	2–2 m/s	20:05	33%
Z4 Threshold	2–3 m/s	27:49	46%
Z5 VO2max	3+ m/s	7:06	12%

Best efforts

Fastest distances

400 m: 2:10
1 km: 5:31
5 km: 28:53
10 km: 58:16

Best sustained pace

20 min: 5:44/km
60 min: 5:49/km

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