Running · morning
· running
Start and finish trimmed for privacy.
- 55:17Time
- 9.62kmDistance
- 5:44/kmPace
- 91mClimb
- 971kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:12 | 0% |
| Z2 Endurance | 2–2 m/s | 3:01 | 6% |
| Z3 Tempo | 2–2 m/s | 12:33 | 23% |
| Z4 Threshold | 2–3 m/s | 28:56 | 53% |
| Z5 VO2max | 3+ m/s | 9:45 | 18% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:23
- 5 km
- 28:42
Best sustained pace
- 20 min
- 5:40/km
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