Running · morning
· running
Start and finish trimmed for privacy.
- 55:26Time
- 9.28kmDistance
- 5:58/kmPace
- 60mClimb
- 930kcalCalories
4 x 1km Z4 with walk RI
| Z1 Recovery | 0–2 m/s | 0:33 | 1% |
| Z2 Endurance | 2–2 m/s | 1:05 | 3% |
| Z3 Tempo | 2–2 m/s | 4:36 | 12% |
| Z4 Threshold | 2–3 m/s | 9:36 | 24% |
| Z5 VO2max | 3+ m/s | 24:07 | 60% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:46
- 5 km
- 28:19
Best sustained pace
- 20 min
- 5:33/km
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