prry

Running · morning

July 18, 2017 · 06:43 · running

Route map for 🏃‍♂️ ⏰01:01:49 📏10.96km ⏱️5:38/km 🛫83m 🧁1,099Kcal

Start and finish trimmed for privacy.

1:01:49Time
10.96kmDistance
5:38/kmPace
83mClimb
1,099kcalCalories

Morning Run

Elevation 11 m to 29 m

Time in zone — pace Threshold pace 2.99 m/s

18%44%30%

Z1 Recovery	0–2 m/s	0:40	1%
Z2 Endurance	2–2 m/s	4:11	7%
Z3 Tempo	2–2 m/s	10:54	18%
Z4 Threshold	2–3 m/s	26:55	44%
Z5 VO2max	3+ m/s	18:16	30%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:23
5 km: 27:45
10 km: 56:55

Best sustained pace

20 min: 5:30/km
60 min: 5:41/km

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