prry

Running · afternoon

July 16, 2017 · 12:03 · running

Route map for 🏃‍♂️ ⏰01:00:31 📏10.25km ⏱️5:54/km 🛫77m 🧁1,027Kcal

Start and finish trimmed for privacy.

1:00:31Time
10.25kmDistance
5:54/kmPace
77mClimb
1,027kcalCalories

Lunch Run

Elevation 9 m to 20 m

Time in zone — pace Threshold pace 2.99 m/s

12%34%44%9%

Z1 Recovery	0–2 m/s	0:27	1%
Z2 Endurance	2–2 m/s	6:49	12%
Z3 Tempo	2–2 m/s	19:57	34%
Z4 Threshold	2–3 m/s	26:08	44%
Z5 VO2max	3+ m/s	5:35	9%

Best efforts

Fastest distances

400 m: 2:13
1 km: 5:38
5 km: 29:09
10 km: 59:29

Best sustained pace

20 min: 5:46/km
60 min: 5:56/km

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