Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:30:44Time
- 15.8kmDistance
- 5:44/kmPace
- 138mClimb
- 1,597kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:18 | 0% |
| Z2 Endurance | 2–2 m/s | 6:42 | 7% |
| Z3 Tempo | 2–2 m/s | 21:06 | 23% |
| Z4 Threshold | 2–3 m/s | 46:08 | 51% |
| Z5 VO2max | 3+ m/s | 15:52 | 18% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:28
- 5 km
- 28:09
- 10 km
- 56:47
Best sustained pace
- 20 min
- 5:33/km
- 60 min
- 5:42/km
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