Running · evening
· running
Start and finish trimmed for privacy.
- 57:52Time
- 10.05kmDistance
- 5:45/kmPace
- 61mClimb
- 1,006kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:38 | 1% |
| Z2 Endurance | 2–2 m/s | 2:36 | 5% |
| Z3 Tempo | 2–2 m/s | 6:11 | 12% |
| Z4 Threshold | 2–3 m/s | 21:05 | 41% |
| Z5 VO2max | 3+ m/s | 21:30 | 41% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:15
- 5 km
- 29:08
- 10 km
- 59:34
Best sustained pace
- 20 min
- 5:36/km
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