Running · evening
· running
Start and finish trimmed for privacy.
- 46:08Time
- 7.82kmDistance
- 5:54/kmPace
- 59mClimb
- 786kcalCalories
Going out hard in the heat. Chewed up, and spat out
| Z1 Recovery | 0–2 m/s | 0:15 | 1% |
| Z2 Endurance | 2–2 m/s | 0:31 | 1% |
| Z3 Tempo | 2–2 m/s | 3:29 | 9% |
| Z4 Threshold | 2–3 m/s | 16:46 | 44% |
| Z5 VO2max | 3+ m/s | 16:56 | 45% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:03
- 5 km
- 28:09
Best sustained pace
- 20 min
- 5:17/km
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