Running · night
· running
Start and finish trimmed for privacy.
- 47:11Time
- 8.51kmDistance
- 5:32/kmPace
- 49mClimb
- 847kcalCalories
Z2 with a segment twist
| Z1 Recovery | 0–2 m/s | 0:06 | 0% |
| Z2 Endurance | 2–2 m/s | 2:53 | 7% |
| Z3 Tempo | 2–2 m/s | 8:25 | 21% |
| Z4 Threshold | 2–3 m/s | 14:11 | 35% |
| Z5 VO2max | 3+ m/s | 15:20 | 37% |
Best efforts
Fastest distances
- 400 m
- 1:44
- 1 km
- 4:52
- 5 km
- 27:03
Best sustained pace
- 20 min
- 5:20/km
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