Running · morning
· running
Start and finish trimmed for privacy.
- 50:34Time
- 8.7kmDistance
- 5:48/kmPace
- 63mClimb
- 872kcalCalories
Bufftastic Z2 in rain
| Z1 Recovery | 0–2 m/s | 0:31 | 5% |
| Z2 Endurance | 2–2 m/s | 1:54 | 19% |
| Z3 Tempo | 2–2 m/s | 2:07 | 21% |
| Z4 Threshold | 2–3 m/s | 2:34 | 26% |
| Z5 VO2max | 3+ m/s | 2:49 | 28% |
Best efforts
Fastest distances
- 400 m
- 2:15
- 1 km
- 5:47
- 5 km
- 31:38
Best sustained pace
- 20 min
- 5:51/km
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