Running · afternoon
· running
Start and finish trimmed for privacy.
- 54:31Time
- 8.24kmDistance
- 6:37/kmPace
- 112mClimb
- 832kcalCalories
2 x (5 x 45sec uphill rep) inc walk RIs
| Z1 Recovery | 0–2 m/s | 0:04 | 1% |
| Z2 Endurance | 2–2 m/s | 0:11 | 3% |
| Z3 Tempo | 2–2 m/s | 0:34 | 9% |
| Z4 Threshold | 2–3 m/s | 1:32 | 23% |
| Z5 VO2max | 3+ m/s | 4:14 | 64% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:02
- 5 km
- 33:40
Best sustained pace
- 20 min
- 6:01/km
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