Running · evening
· running
Start and finish trimmed for privacy.
- 27:31Time
- 5kmDistance
- 5:29/kmPace
- 27mClimb
- 496kcalCalories
Evening Run
| Z1 Recovery | 0–2 m/s | 0:03 | 1% |
| Z2 Endurance | 2–2 m/s | 0:14 | 4% |
| Z3 Tempo | 2–2 m/s | 1:11 | 22% |
| Z4 Threshold | 2–3 m/s | 1:31 | 28% |
| Z5 VO2max | 3+ m/s | 2:24 | 45% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:51
- 5 km
- 27:26
Best sustained pace
- 20 min
- 5:31/km
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