Running · morning
· running
Start and finish trimmed for privacy.
- 50:54Time
- 7.93kmDistance
- 6:24/kmPace
- 27mClimb
- 790kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:48 | 8% |
| Z2 Endurance | 2–2 m/s | 3:46 | 38% |
| Z3 Tempo | 2–2 m/s | 3:39 | 37% |
| Z4 Threshold | 2–3 m/s | 1:19 | 13% |
| Z5 VO2max | 3+ m/s | 0:27 | 5% |
Best efforts
Fastest distances
- 400 m
- 2:22
- 1 km
- 6:05
- 5 km
- 32:53
Best sustained pace
- 20 min
- 6:18/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.