Running · afternoon
· running
Start and finish trimmed for privacy.
- 44:38Time
- 8kmDistance
- 5:34/kmPace
- 53mClimb
- 797kcalCalories
Z2 Podenco taming
| Z1 Recovery | 0–2 m/s | 0:06 | 1% |
| Z2 Endurance | 2–2 m/s | 0:31 | 6% |
| Z3 Tempo | 2–2 m/s | 1:41 | 19% |
| Z4 Threshold | 2–3 m/s | 2:58 | 33% |
| Z5 VO2max | 3+ m/s | 3:38 | 41% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:14
- 5 km
- 29:17
Best sustained pace
- 20 min
- 5:41/km
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