Running · evening
· running
Start and finish trimmed for privacy.
- 46:19Time
- 8.53kmDistance
- 5:25/kmPace
- 59mClimb
- 851kcalCalories
45min Z3
| Z1 Recovery | 0–2 m/s | 0:06 | 1% |
| Z2 Endurance | 2–2 m/s | 0:29 | 5% |
| Z3 Tempo | 2–2 m/s | 1:06 | 12% |
| Z4 Threshold | 2–3 m/s | 1:58 | 21% |
| Z5 VO2max | 3+ m/s | 5:41 | 61% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:12
- 5 km
- 27:08
Best sustained pace
- 20 min
- 5:22/km
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