prry

Running · evening

June 9, 2017 · 17:12 · running

Route map for 🏃‍♂️ ⏰00:53:39 📏8.87km ⏱️6:02/km 🛫53m 🧁887Kcal

Start and finish trimmed for privacy.

53:39Time
8.87kmDistance
6:02/kmPace
53mClimb
887kcalCalories

Flagging in the sun

Elevation 10 m to 27 m

Time in zone — pace Threshold pace 2.96 m/s

27%30%23%15%

Z1 Recovery	0–2 m/s	0:29	5%
Z2 Endurance	2–2 m/s	2:49	27%
Z3 Tempo	2–2 m/s	3:05	30%
Z4 Threshold	2–3 m/s	2:25	23%
Z5 VO2max	3+ m/s	1:35	15%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:39
5 km: 30:18

Best sustained pace

20 min: 5:59/km

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