Running · morning
· running
Start and finish trimmed for privacy.
- 39:57Time
- 6.39kmDistance
- 6:15/kmPace
- 44mClimb
- 640kcalCalories
25 min Z2 inc w/u/d
| Z1 Recovery | 0–2 m/s | 0:18 | 4% |
| Z2 Endurance | 2–2 m/s | 1:15 | 17% |
| Z3 Tempo | 2–2 m/s | 2:09 | 29% |
| Z4 Threshold | 2–3 m/s | 2:15 | 30% |
| Z5 VO2max | 3+ m/s | 1:27 | 20% |
Best efforts
Fastest distances
- 400 m
- 2:15
- 1 km
- 5:43
- 5 km
- 34:47
Best sustained pace
- 20 min
- 5:56/km
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