prry

Running · morning

June 1, 2017 · 05:29 · running

Route map for 🏃‍♂️ ⏰00:40:54 📏4.44km ⏱️9:12/km 🛫26m 🧁447Kcal

Start and finish trimmed for privacy.

40:54Time
4.44kmDistance
9:12/kmPace
26mClimb
447kcalCalories

Morning Run

Elevation 16 m to 28 m

Time in zone — pace Threshold pace 2.96 m/s

85%13%

Z1 Recovery	0–2 m/s	0:51	85%
Z2 Endurance	2–2 m/s	0:08	13%
Z3 Tempo	2–2 m/s	0:01	2%
Z4 Threshold	2–3 m/s	—	0%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances

400 m: 3:29
1 km: 8:52

Best sustained pace

20 min: 9:01/km

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