prry

Running · afternoon

May 28, 2017 · 16:05 · running

Route map for 🏃‍♂️ ⏰00:45:45 📏8.02km ⏱️5:42/km 🛫40m 🧁800Kcal

Start and finish trimmed for privacy.

45:45Time
8.02kmDistance
5:42/kmPace
40mClimb
800kcalCalories

8km Z2 steady - hot & dry

Elevation 12 m to 38 m

Time in zone — pace Threshold pace 2.96 m/s

12%23%33%30%

Z1 Recovery	0–2 m/s	0:14	3%
Z2 Endurance	2–2 m/s	0:59	12%
Z3 Tempo	2–2 m/s	1:57	23%
Z4 Threshold	2–3 m/s	2:48	33%
Z5 VO2max	3+ m/s	2:35	30%

Best efforts

Fastest distances

400 m: 2:08
1 km: 5:30
5 km: 28:26

Best sustained pace

20 min: 5:37/km

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