Running · afternoon
· running
Start and finish trimmed for privacy.
- 35:52Time
- 6.15kmDistance
- 5:50/kmPace
- 33mClimb
- 597kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 0:07 | 2% |
| Z2 Endurance | 2–2 m/s | 0:04 | 1% |
| Z3 Tempo | 2–2 m/s | 0:20 | 5% |
| Z4 Threshold | 2–2 m/s | 1:27 | 23% |
| Z5 VO2max | 2+ m/s | 4:15 | 68% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 4:59
- 5 km
- 28:32
Best sustained pace
- 20 min
- 5:28/km
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