prry

Running · afternoon

January 1, 2017 · 15:29 · running

Route map for 🏃‍♂️ ⏰00:07:34 📏1.26km ⏱️5:59/km 🛫6m 🧁119Kcal

Start and finish trimmed for privacy.

7:34Time
1.26kmDistance
5:59/kmPace
6mClimb
119kcalCalories

Afternoon Run

Elevation 12 m to 19 m

Time in zone — pace Threshold pace 3.14 m/s

29%39%25%

Z1 Recovery	0–2 m/s	0:02	2%
Z2 Endurance	2–2 m/s	0:26	29%
Z3 Tempo	2–2 m/s	0:35	39%
Z4 Threshold	2–3 m/s	0:22	25%
Z5 VO2max	3+ m/s	0:04	4%

Best efforts

Fastest distances

400 m: 2:14
1 km: 5:39

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