Cycling · morning
· cycling
- 2:02:11Time
- 53.3kmDistance
- 434mClimb
- 158bpmHeart rate
- 131WPower
- 1,070kcalCalories
- 2:18/kmPace
- 185bpmMax heart rate
Alacant: ida y vuelta
| Z1 Recovery | 0–131 bpm | 1:35 | 1% |
| Z2 Endurance | 131–144 bpm | 17:38 | 14% |
| Z3 Tempo | 144–152 bpm | 18:38 | 15% |
| Z4 Threshold | 152–162 bpm | 34:32 | 28% |
| Z5 VO2max | 162+ bpm | 50:41 | 41% |
Best efforts
Best sustained speed
- 20 min
- 36.0km/h
- 60 min
- 28.4km/h
Fastest ascents
- 100 m up
- 13:54
- 250 m up
- 1:13:29
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 160bpm
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