Running · morning
· running
- 30:04Time
- 4.83kmDistance
- 6:13/kmPace
- 29mClimb
- 492kcalCalories
12/04/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 2:26 | 8% |
| Z2 Endurance | 2–2 m/s | 15:31 | 52% |
| Z3 Tempo | 2–2 m/s | 7:37 | 25% |
| Z4 Threshold | 2–3 m/s | 2:42 | 9% |
| Z5 VO2max | 3+ m/s | 1:47 | 6% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:45
Best sustained pace
- 20 min
- 6:08/km
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