prry

Running · morning

December 2, 2012 · 08:59 · running

Route map for 🏃‍♂️ ⏰00:27:49 📏4.83km ⏱️5:45/km 🛫13m 🧁486Kcal

27:49Time
4.83kmDistance
5:45/kmPace
13mClimb
486kcalCalories

12/02/2012 Crewe, England, United Kingdom

Elevation 48 m to 74 m

Time in zone — pace Threshold pace 3.07 m/s

21%23%38%13%

Z1 Recovery	0–2 m/s	1:12	4%
Z2 Endurance	2–2 m/s	5:55	21%
Z3 Tempo	2–2 m/s	6:24	23%
Z4 Threshold	2–3 m/s	10:35	38%
Z5 VO2max	3+ m/s	3:42	13%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:17

Best sustained pace

20 min: 5:32/km

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