Running · morning
· running
- 26:50Time
- 4.83kmDistance
- 5:33/kmPace
- 13mClimb
- 485kcalCalories
12/01/2012 Crewe, England, United Kingdom
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 1:23 | 5% |
| Z3 Tempo | 2–2 m/s | 9:04 | 34% |
| Z4 Threshold | 2–3 m/s | 12:57 | 48% |
| Z5 VO2max | 3+ m/s | 3:25 | 13% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:20
Best sustained pace
- 20 min
- 5:35/km
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