prry

Running · afternoon

October 5, 2012 · 13:23 · running

Route map for 🏃‍♂️ ⏰00:50:08 📏9.98km ⏱️5:01/km 🛫48m 🧁1,028Kcal

50:08Time
9.98kmDistance
5:01/kmPace
48mClimb
1,028kcalCalories

10/05/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 124 m to 167 m

Time in zone — pace Threshold pace 3.1 m/s

8%32%58%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	0:41	1%
Z3 Tempo	2–2 m/s	4:07	8%
Z4 Threshold	2–3 m/s	16:11	32%
Z5 VO2max	3+ m/s	29:06	58%

Best efforts

Fastest distances

400 m: 1:49
1 km: 4:54
5 km: 26:16
10 km: 58:18

Best sustained pace

20 min: 5:09/km

Fastest ascents

100 m up: 18:28

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