Running · morning
· running
- 3:41:26Time
- 31.38kmDistance
- 7:03/kmPace
- 451mClimb
- 3,328kcalCalories
09/27/2012 Ballater, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 2:17:12 | 62% |
| Z2 Endurance | 2–2 m/s | 1:16:11 | 34% |
| Z3 Tempo | 2–2 m/s | 7:14 | 3% |
| Z4 Threshold | 2–3 m/s | 1:33 | 1% |
| Z5 VO2max | 3+ m/s | 0:23 | 0% |
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