prry

Running · morning

September 13, 2012 · 08:32 · running

Route map for 🏃‍♂️ ⏰03:02:22 📏28.16km ⏱️6:28/km 🛫323m 🧁2,929Kcal

3:02:22Time
28.16kmDistance
6:28/kmPace
323mClimb
2,929kcalCalories

09/13/2012 Ballater, Scotland, United Kingdom

Elevation 201 m to 423 m

Time in zone — pace Threshold pace 3.1 m/s

19%63%14%

Z1 Recovery	0–2 m/s	34:36	19%
Z2 Endurance	2–2 m/s	1:55:11	63%
Z3 Tempo	2–2 m/s	26:05	14%
Z4 Threshold	2–3 m/s	4:58	3%
Z5 VO2max	3+ m/s	1:31	1%

Best efforts

Fastest distances

400 m: 2:10
1 km: 5:37
5 km: 30:23
10 km: 1:01:54
Half: 2:14:55

Best sustained pace

20 min: 5:58/km
60 min: 6:11/km

Fastest ascents

100 m up: 12:29
250 m up: 53:45

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