prry

Running · evening

September 11, 2012 · 19:06 · running

Route map for 🏃‍♂️ ⏰00:42:42 📏8km ⏱️5:20/km 🛫28m 🧁810Kcal

42:42Time
8kmDistance
5:20/kmPace
28mClimb
810kcalCalories

09/11/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 111 m to 163 m

Time in zone — pace Threshold pace 3.1 m/s

12%50%34%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	1:35	4%
Z3 Tempo	2–2 m/s	5:15	12%
Z4 Threshold	2–3 m/s	21:16	50%
Z5 VO2max	3+ m/s	14:36	34%

Best efforts

Fastest distances

400 m: 1:57
1 km: 5:01
5 km: 26:35

Best sustained speed

20 min: 11.4km/h

Fastest ascents

100 m up: 23:41

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