prry

Running · evening

September 10, 2012 · 20:25 · running

Route map for 🏃‍♂️ ⏰00:37:27 📏6.41km ⏱️5:50/km 🛫34m 🧁655Kcal

37:27Time
6.41kmDistance
5:50/kmPace
34mClimb
655kcalCalories

09/10/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 126 m to 156 m

Time in zone — pace Threshold pace 3.1 m/s

8%22%33%22%15%

Z1 Recovery	0–2 m/s	2:52	8%
Z2 Endurance	2–2 m/s	7:59	22%
Z3 Tempo	2–2 m/s	12:17	33%
Z4 Threshold	2–3 m/s	8:12	22%
Z5 VO2max	3+ m/s	5:31	15%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:52
5 km: 30:09

Best sustained speed

20 min: 10.0km/h

Fastest ascents

100 m up: 24:48

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