Running · morning
· running
- 2:05:48Time
- 19.36kmDistance
- 6:29/kmPace
- 172mClimb
- 2,008kcalCalories
08/25/2012 Monforte Del Cid, Valencian Community, Spain
| Z1 Recovery | 0–2 m/s | 4:51 | 4% |
| Z2 Endurance | 2–2 m/s | 1:08:09 | 54% |
| Z3 Tempo | 2–2 m/s | 39:23 | 31% |
| Z4 Threshold | 2–3 m/s | 13:25 | 11% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:20
- 1 km
- 5:56
- 5 km
- 30:35
- 10 km
- 1:03:05
Best sustained speed
- 20 min
- 10.0km/h
- 60 min
- 9.5km/h
Fastest ascents
- 100 m up
- 45:31
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