Running · morning
· running
- 56:01Time
- 9.65kmDistance
- 5:48/kmPace
- 79mClimb
- 991kcalCalories
08/23/2012 Monforte Del Cid, Valencian Community, Spain
| Z1 Recovery | 0–2 m/s | 0:11 | 0% |
| Z2 Endurance | 2–2 m/s | 7:45 | 14% |
| Z3 Tempo | 2–2 m/s | 14:39 | 26% |
| Z4 Threshold | 2–3 m/s | 19:56 | 36% |
| Z5 VO2max | 3+ m/s | 13:30 | 24% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 5:03
- 5 km
- 27:25
Best sustained speed
- 20 min
- 11.2km/h
Fastest ascents
- 100 m up
- 26:00
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