Running · afternoon
· running
- 52:10Time
- 8.66kmDistance
- 6:01/kmPace
- 79mClimb
- 903kcalCalories
08/07/2012 Ballater, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 14:52 | 28% |
| Z2 Endurance | 2–2 m/s | 21:06 | 40% |
| Z3 Tempo | 2–3 m/s | 7:21 | 14% |
| Z4 Threshold | 3–3 m/s | 2:47 | 5% |
| Z5 VO2max | 3+ m/s | 6:32 | 12% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 5:02
- 5 km
- 30:32
Best sustained speed
- 20 min
- 10.2km/h
Fastest ascents
- 100 m up
- 19:46
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