Running · afternoon
· running
- 1:46:21Time
- 17.66kmDistance
- 6:01/kmPace
- 113mClimb
- 1,825kcalCalories
08/05/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 3:43 | 3% |
| Z2 Endurance | 2–2 m/s | 1:01:27 | 58% |
| Z3 Tempo | 2–3 m/s | 24:54 | 23% |
| Z4 Threshold | 3–3 m/s | 13:07 | 12% |
| Z5 VO2max | 3+ m/s | 3:11 | 3% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 5:09
- 5 km
- 28:34
- 10 km
- 1:00:03
Best sustained speed
- 20 min
- 10.9km/h
- 60 min
- 10.0km/h
Fastest ascents
- 100 m up
- 24:57
- 250 m up
- 1:23:36
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