Running · afternoon
· running
- 1:06:21Time
- 11.32kmDistance
- 5:51/kmPace
- 106mClimb
- 1,163kcalCalories
08/02/2012 Ballater, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 17:33 | 26% |
| Z2 Endurance | 2–2 m/s | 28:37 | 43% |
| Z3 Tempo | 2–3 m/s | 9:45 | 15% |
| Z4 Threshold | 3–3 m/s | 6:51 | 10% |
| Z5 VO2max | 3+ m/s | 3:35 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 4:56
- 5 km
- 27:56
- 10 km
- 57:23
Best sustained speed
- 20 min
- 11.0km/h
- 60 min
- 10.4km/h
Fastest ascents
- 100 m up
- 56:31
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