prry

Running · afternoon

June 20, 2012 · 13:46 · running

Route map for 🏃‍♂️ ⏰02:28:37 📏23.23km ⏱️6:23/km 🛫270m 🧁2,475Kcal

2:28:37Time
23.23kmDistance
6:23/kmPace
270mClimb
2,475kcalCalories

06/20/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 55 m to 212 m

Time in zone — pace Threshold pace 3.46 m/s

46%30%19%

Z1 Recovery	0–2 m/s	1:09:09	46%
Z2 Endurance	2–3 m/s	44:09	30%
Z3 Tempo	3–3 m/s	29:00	19%
Z4 Threshold	3–3 m/s	6:28	4%
Z5 VO2max	3+ m/s	0:09	0%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:10
5 km: 27:21
10 km: 57:03
Half: 2:16:08

Best sustained speed

20 min: 11.1km/h
60 min: 10.5km/h

Fastest ascents

100 m up: 12:01
250 m up: 53:01

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