Running · evening
· running
- 57:05Time
- 9.65kmDistance
- 5:54/kmPace
- 241mClimb
- 1,087kcalCalories
05/22/2012 Tain, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 25:47 | 45% |
| Z2 Endurance | 2–3 m/s | 8:20 | 15% |
| Z3 Tempo | 3–3 m/s | 10:27 | 18% |
| Z4 Threshold | 3–3 m/s | 8:42 | 15% |
| Z5 VO2max | 3+ m/s | 3:49 | 7% |
Best efforts
Fastest distances
- 400 m
- 1:51
- 1 km
- 4:39
- 5 km
- 25:27
Best sustained speed
- 20 min
- 12.0km/h
Fastest ascents
- 100 m up
- 9:22
- 250 m up
- 30:29
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