Running · morning
· running
- 23:47Time
- 5.02kmDistance
- 4:44/kmPace
- 505kcalCalories
05/05/2012 Aberdeen, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:16 | 1% |
| Z2 Endurance | 2–3 m/s | 0:10 | 1% |
| Z3 Tempo | 3–3 m/s | 0:33 | 2% |
| Z4 Threshold | 3–3 m/s | 16:19 | 69% |
| Z5 VO2max | 3+ m/s | 6:29 | 27% |
Best efforts
Fastest distances
- 400 m
- 1:35
- 1 km
- 4:18
- 5 km
- 23:33
Best sustained speed
- 20 min
- 12.8km/h
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