prry

Running · evening

May 1, 2012 · 18:52 · running

Route map for 🏃‍♂️ ⏰00:57:16 📏9.17km ⏱️6:14/km 🛫285m 🧁1,075Kcal

57:16Time
9.17kmDistance
6:14/kmPace
285mClimb
1,075kcalCalories

05/01/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 152 m to 430 m

Time in zone — pace Threshold pace 3.46 m/s

43%27%11%10%10%

Z1 Recovery	0–2 m/s	24:13	43%
Z2 Endurance	2–3 m/s	15:11	27%
Z3 Tempo	3–3 m/s	6:12	11%
Z4 Threshold	3–3 m/s	5:41	10%
Z5 VO2max	3+ m/s	5:30	10%

Best efforts

Fastest distances

400 m: 1:43
1 km: 4:23
5 km: 27:44

Best sustained speed

20 min: 11.9km/h
60 min: 9.0km/h

Fastest ascents

100 m up: 6:55
250 m up: 22:22

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