Running · evening
· running
- 58:01Time
- 10.02kmDistance
- 5:47/kmPace
- 151mClimb
- 1,063kcalCalories
04/24/2012 Glen Tanar, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 14:19 | 25% |
| Z2 Endurance | 2–2 m/s | 8:52 | 15% |
| Z3 Tempo | 2–3 m/s | 10:39 | 18% |
| Z4 Threshold | 3–3 m/s | 12:13 | 21% |
| Z5 VO2max | 3+ m/s | 11:59 | 21% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 4:53
- 5 km
- 27:36
- 10 km
- 59:00
Best sustained speed
- 20 min
- 11.7km/h
Fastest ascents
- 100 m up
- 6:23
- 250 m up
- 28:00
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.