prry

Running · evening

April 17, 2012 · 19:00 · running

Route map for 🏃‍♂️ ⏰00:58:28 📏10km ⏱️5:50/km 🛫145m 🧁1,058Kcal

58:28Time
10kmDistance
5:50/kmPace
145mClimb
1,058kcalCalories

04/17/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 123 m to 182 m

Time in zone — pace Threshold pace 3.23 m/s

13%33%37%11%

Z1 Recovery	0–2 m/s	7:43	13%
Z2 Endurance	2–2 m/s	19:03	33%
Z3 Tempo	2–3 m/s	21:34	37%
Z4 Threshold	3–3 m/s	6:23	11%
Z5 VO2max	3+ m/s	3:45	6%

Best efforts

Fastest distances

400 m: 1:52
1 km: 5:22
5 km: 28:53

Best sustained speed

20 min: 10.6km/h

Fastest ascents

100 m up: 14:45
250 m up: 52:51

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