prry

Running · morning

March 29, 2012 · 08:47 · running

Route map for 🏃‍♂️ ⏰01:00:06 📏10.46km ⏱️5:44/km 🛫106m 🧁1,082Kcal

1:00:06Time
10.46kmDistance
5:44/kmPace
106mClimb
1,082kcalCalories

03/29/2012 Monforte Del Cid, Valencian Community, Spain

Elevation 259 m to 328 m

Time in zone — pace Threshold pace 3.23 m/s

33%46%18%

Z1 Recovery	0–2 m/s	1:09	2%
Z2 Endurance	2–2 m/s	19:43	33%
Z3 Tempo	2–3 m/s	27:47	46%
Z4 Threshold	3–3 m/s	10:44	18%
Z5 VO2max	3+ m/s	0:43	1%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:21
5 km: 28:35
10 km: 57:28

Best sustained speed

20 min: 10.8km/h
60 min: 10.4km/h

Fastest ascents

100 m up: 30:02

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