Running · evening
· running
- 38:41Time
- 7.77kmDistance
- 4:58/kmPace
- 11mClimb
- 805kcalCalories
03/06/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 3:45 | 10% |
| Z2 Endurance | 2–2 m/s | 8:14 | 21% |
| Z3 Tempo | 2–3 m/s | 4:42 | 12% |
| Z4 Threshold | 3–3 m/s | 5:46 | 15% |
| Z5 VO2max | 3+ m/s | 16:37 | 43% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:15
- 5 km
- 44:53
Best sustained speed
- 20 min
- 7.4km/h
- 60 min
- 6.4km/h
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